MY WORKOUT CHART

I'll be writing another post today. I just thought if I had a post made just for my workout chart I could use it as an ongoing "at a glance" to see how I am doing with my workouts.


New Chart

Month/week	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Dec 30 – Jan 5	sick	sick	sick	sick	sick	sick	sick
Jan 6 – Jan 12	sick	sick	sick	sick	walked to Sheepdog Tactical 45 minutes	sick	sick
Jan 13 – Jan 19	sick	sick	sick	walked  45 minutes to Rideau to get bus pass	went to see my bro and others	took off to the camp	@camp
Jan 20 – Jan 26	@camp	30 min  on the elliptical	nada	nada	30 minutes elliptical	nada	nada
Jan 27 – Feb 2	nada	walked to makeup muse/train station	nada	walked to my sisters	30 minutes on the elliptical		45 min  on the elliptical
Feb 3 – Feb 9	45		30	45	40		30
Feb 10 – Feb 16		45	45
Feb 17 – Feb 23
Feb 24 – March 2
March 3 - March 9
March 10 – March 16
March 17 – Mach  23
March 24 – March 30
March 31 - April  6
April  7– April 13
April 14 - April  20
April 21 – April 27
April 28 – May 4th
May 5 – May 11
May 12 May 18
May 19 – May 25
May 26 – June 1			Goal Day

NOV-DEC	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19-25	L	L	L	:) 30 min on the elliptical	L	L	30 min on the elliptical
26- DEC 2	37 min on the elliptical and 10 push ups	L	L	30 minutes on the elliptical	L	L	30 minutes on the elliptical
3-9	30 minutes of weights at the gym (LEGS) 30 minutes on the elliptical	did my workout for my arms (check post)	BLAH L	BLAH L	BLAH L	BLAH L	BLAH L
10-16
17-23
24-30
31- Jan 6